workout 3

Do two sets of 12 to 15 reps of each exercise...if you are feeling like you want to amp it up do three sets of 12 to 15 reps:
1. incline flye
2. one-arm row
3. bridge
4. front raise
5. dips
Continue with your cardio hitting your target heartrate and trying to go for at least 45 min. You can do this 3-4 times a week...if you are ready to amp it up do this 5-6 times a week. I'm not sure what your specific schedule is and these are just suggestions. Make sure you weigh yourself every couple of days and are keeping a food journal/ weight journal. This will allow you to see how many calories/protein/carbs you are getting and how to tweek it to burn more fat and gain muscle. Remember.!!!! you don't want to be skinny fat. This is when you lose muscle. You want to turn your body into a fat burning machine, and raise your metabolism. Muscle burns more calories than fat. This is why weight training is so awesome.

I'll post some June workouts for you that you can try out and see what you think. :)
If you have anything and/or questions you want please ask!
Kate :)