Week 1 Lifting Workout

Okay, here's a great at home lifting routine I pulled from Oxygen's May 2009 magazine. You might still be able to pick up a copy in the store. These are Three quick circuit workouts over a span of 3 weeks that take no more than 30 minutes out of your busy day!
20-min beginner plan
do two sets of 12 to 15 reps of each exercise
Week 1: Do workout 1 three times this week
according to the magazine, "By doing the same workout three times each week, you'll maximize your efficiency. "Repetition allows for the establishment of new movement patterns and the enhancement of existing neuromuscular movement patterns, eventually making our movements more efficient and enhancing our skill at whatever activities we're participating in,"."
Workout 1 (2 sets 12-15 reps, 3 times a week)
1. Dumbell squat
2.Push-up
3. Bent-over row
4.Shoulder press
5. Hammer curl

If you do not know how to do these lifts simply google them. I did a quick search for them and found videos/pictures pretty easily

Good luck! Lemme know how it goes!
Oh...remember to try and get 3 45 min cardio sessions in a week where you have your heart rate elevated in the 130-160 zone
Also, keep a food journal and watch how many calories you are consuming in a day. This will give you a good idea by the end of the week if you are consuming too many calories or not enough to reach your goal! Oh! And remember not all calories are equal. For example, a banana has about 130 calories...but it is totally awesome for you!!!!
If you have any questions, ask away.