The most important thing is you find a cardiovascular activity that you enjoy. I love running, my husband hates it. He likes basketball...but it's hard to get a group of guys together. He often does the elliptical at the gym and is satisified with that. So, I think it's important that you find a cardiovascular activity that you enjoy that will help you get your heart rate in your target zone. Other people have asked me what else can they do since they don't run and I suggest the elliptical because it is a low impact activity that is easy on the knees yet can get your heart rate up. You have to find what works best for you so you can stick with it. Okay...more on your target heart rate zone and a beginners monthly schedule to come.
Have a great day!
Kate :)
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