20-Min Beginner Plan
Do two sets of 12 to 15 reps of each exercise three times this week
1. dumbbell bench press
2. incline dumbbell row
3. plie squat
4. lateral raise
5. triceps kickback
Continue on with my ab work if that's what you are doing for those 3 seperate workouts. Also keep up the cardio!
Please let me know how it's going.
Have you weighed yourself at the end of week one? How are you doing?
Have you been keeping track of your calories and keeping a food diary?
I hope it's going well! :)
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