While at the grocery store...

okay, so the next time you are at the grocery store find the magazine section. There are a couple great magazines out there that have fitness tips for women. Oxygen is one of them. Now, this is a magazine for woman who body build and general weight lifting. Ignore all the hydroxycut ads and scary man-women. They have some great recipes for eating clean and some really good workout routines in here. They give clear and accurate pictures of all the different routines with example sets, reps, and rest time. Shape, Fitness, and Self also have good workout routines. Check them out and see what's right for you. I subscribe to Oxygen and Runner's World.