Abs

All right my girls...I'm posting up this 3 day ab workout. Do each exercise group once a week (do all 3 in one week for a month). I promise you'll see results! Also, remember to eat clean (lots of fruits and veggies, whole grains, lean proteins... processed food and tons of saturated fat is a no no!).

Monday
decline plank 3-4 sets
knee tuck on ball 3-4 sets
side plank w/ twist """"
ball crunch """"
fingers to heels touch """"
cross over crunch """"
v-up stability ball pass 2-3
double crunch """"
hanging leg raise """"
barbell roll out 2-3

Wednesday
3 sets 15, 12, 10 reps
captains chair
decline reverse crunch
medicine ball decline crunch
crunch
scissor
bench v-up
stability ball hip thrust

Friday
3 sets 15, 12, 10 reps

twisting bench crunch
toes to ceiling
reverse crunch
knee tuck

you could also throw in a reverse trunk twist for any one of these days..an example of this will be in my next post which will have a good abs workout with visuals ;)