just wanted to clarify the core workout for Monday...
for planks you are doing 3 sets 20 seconds to a min each...I looked at it today and thought it could be read 3 sets 20 reps 20 sec. to 1 min each and thought...holy smokes!!! plus with that tri/bicep workout before it your arms and shoulders would surly collapse!
Happy lifting!!!! and please let me know how it's going!
Kate :)
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same goes for the superwoman...you are counting the reps out at 20 secs..
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